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Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses

Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses - Paperback

by Abigail Ellsworth
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Availability:In StockContributor:Abigail EllsworthSeries:Anatomy ofPublish date:2010-09-23Pages:160
Language:EnglishPublisher:Firefly BooksISBN-13:9781554077663ISBN-10:1554077664UPC:9781554077663Book Category:Health & Fitness, Sports & Recreation, ScienceBook Subcategory:Yoga, Training, Life SciencesBook Topic:Anatomy & PhysiologySize:10.90 x 8.70 x 0.60 inchesWeight:1.702Product ID:SC38Q08NHG

Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses

Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.

Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying...

Series: Anatomy of
Language:EnglishPublisher:Firefly BooksISBN-13:9781554077663ISBN-10:1554077664UPC:9781554077663Book Category:Health & Fitness, Sports & Recreation, ScienceBook Subcategory:Yoga, Training, Life SciencesBook Topic:Anatomy & PhysiologySize:10.90 x 8.70 x 0.60 inchesWeight:1.702Product ID:SC38Q08NHG

Dr. Abigail Ellsworth is a certified trainer and Pilates specialist. She is the owner of the Pilates, Therapy and Wellness Center of Westchester, New York, and is the author of Pilates Anatomy and Massage Anatomy.


Publisher: Firefly Books

Contributor(s)

Abigail Ellsworth

Author

Abigail Ellsworth

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