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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout - Paperback

by Pat Manocchia
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Availability:In StockContributor:Pat ManocchiaSeries:Anatomy ofPublish date:2009-03-01Pages:192
Language:EnglishPublisher:Firefly BooksISBN-13:9781554073856ISBN-10:1554073855UPC:9781554073856Book Category:Sports & Recreation, Science, Health & FitnessBook Subcategory:Training, Life Sciences, ExerciseBook Topic:Anatomy & PhysiologySize:10.70 x 8.70 x 0.40 inchesWeight:1.6006Product ID:SC04NXS89X

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how thos...

Language:EnglishPublisher:Firefly BooksISBN-13:9781554073856ISBN-10:1554073855UPC:9781554073856Book Category:Sports & Recreation, Science, Health & FitnessBook Subcategory:Training, Life Sciences, ExerciseBook Topic:Anatomy & PhysiologySize:10.70 x 8.70 x 0.40 inchesWeight:1.6006Product ID:SC04NXS89X

Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City. A pioneer in the integration of health and medicine, he was the fitness expert for Good Morning America and was contributing editor to Women's Sports and Fitness and Allure magazines.


Publisher: Firefly Books

Contributor(s)

Pat Manocchia

Author

Pat Manocchia

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