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Anatomy of Core Stability: A Trainer's Guide to Core Stability

Anatomy of Core Stability: A Trainer's Guide to Core Stability - Paperback

by Hollis Lance Liebman
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Availability:In StockContributor:Hollis Lance LiebmanSeries:Anatomy ofPublish date:2013-02-14Pages:160
Language:EnglishPublisher:Firefly BooksISBN-13:9781770851702ISBN-10:1770851704UPC:9781770851702Book Category:Sports & Recreation, ScienceBook Subcategory:Bodybuilding & Weightlifting, Training, Life SciencesBook Topic:Anatomy & PhysiologySize:10.80 x 8.72 x 0.34 inchesWeight:1.3316Product ID:SCKTFVX9C5

Anatomy of Core Stability: A Trainer's Guide to Core Stability

A strong, stable core is the foundation of virtually all physical efforts.

Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes th...

Language:EnglishPublisher:Firefly BooksISBN-13:9781770851702ISBN-10:1770851704UPC:9781770851702Book Category:Sports & Recreation, ScienceBook Subcategory:Bodybuilding & Weightlifting, Training, Life SciencesBook Topic:Anatomy & PhysiologySize:10.80 x 8.72 x 0.34 inchesWeight:1.3316Product ID:SCKTFVX9C5

Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. His web site is www.holliswashere.com.


Publisher: Firefly Books

Contributor(s)

Hollis Lance Liebman

Author

Hollis Lance Liebman

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