Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution - Paperback
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Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution
**Business Book Awards 2024 Finalist**
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You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline?
Berit Lewis shows that the story we so often tell ourselves about ageing - that it's all downhill from 50 - is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching...
Berit Lewis is an experienced speaker and mindfulness teacher with degrees in Psychology, Communication, and Vitality and Ageing. After a career as a communication and PR specialist in Denmark and Australia - including 10 years at the Danish Defence - she founded Thriving Life, offering workshops, courses and retreats in mental well-being.
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