A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts - Paperback
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A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts
365 days, 365 ways to master mindfulness--a guide for beginners
Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.
Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of...
Lee Papa is an internationally recognized mindfulness and meditation speaker and trainer. A frequent contributor to top trade publications and an expert resource for wellness topics, Lee privately supports individual clients through one-on-one coaching. Find her at www.LeePapa.com.
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