A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World - Paperback
by Jim Lucey
$27.99
Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 27 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:Hachette IrelandISBN-13:9781529345674ISBN-10:1529345677UPC:9781529345674Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Self-Management, Mental HealthBook Topic:Happiness, Stress ManagementSize:7.70 x 5.00 x 1.10 inchesWeight:0.295Product ID:SCDR7VH9JZ
The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.
We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us. From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.Languages:EnglishPublisher:Hachette IrelandISBN-13:9781529345674ISBN-10:1529345677UPC:9781529345674Book Category:Self-Help, PsychologyBook Subcategory:Personal Growth, Self-Management, Mental HealthBook Topic:Happiness, Stress ManagementSize:7.70 x 5.00 x 1.10 inchesWeight:0.295Product ID:SCDR7VH9JZ
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.