A Hug in a Book: Everyday Self-Care and Comforting Rituals - Hardcover
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Languages:EnglishPublisher:Pop PressISBN-13:9781529149630ISBN-10:1529149630UPC:9781529149630Book Category:Self-Help, Psychology, Body, Mind & SpiritBook Subcategory:Personal Growth, Movements, Inspiration & Personal GrowthBook Topic:Cognitive Behavioral Therapy (CBT)Size:6.30 x 4.60 x 0.60 inchesWeight:0.5004Product ID:SCMW3C2KX5
What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
Languages:EnglishPublisher:Pop PressISBN-13:9781529149630ISBN-10:1529149630UPC:9781529149630Book Category:Self-Help, Psychology, Body, Mind & SpiritBook Subcategory:Personal Growth, Movements, Inspiration & Personal GrowthBook Topic:Cognitive Behavioral Therapy (CBT)Size:6.30 x 4.60 x 0.60 inchesWeight:0.5004Product ID:SCMW3C2KX5
My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.
Publisher: Pop Press
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