7 Primal Wounds: Break the Patterns Keeping You Stuck - Hardcover
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Availability:In StockContributor:Michaela Renee JohnsonTheme:Topical/Self-EsteemPublish date:3/31/2026Pages:312
Languages:EnglishPublisher:Advantage BooksISBN-13:9798891883314UPC:9798891883314Book Category:Psychology, Self-Help, Family & RelationshipsBook Subcategory:Interpersonal Relations, Personal Growth, Love & RomanceBook Topic:Self-EsteemSize:9.14 x 5.99 x 1.27 inchesWeight:0.613Product ID:SCZVJFKD5K
Why You React the Way You Do--And What to Do About It If you've ever overreacted, shut down, chased affection, or walked on eggshells--this book explains why. In 7 Primal Wounds, psychotherapist Dr. Michaela Renee Johnson reveals the invisible emotional injuries that shape how we love, fight, and connect. These seven wounds--feeling insignificant, inadequate, damaged, like an outsider, unintelligent, powerless, or undeserving--drive unconscious patterns in both individuals and couples. But they don't have to. You'll learn how to:
This isn't about being perfect. It's about understanding yourself--so you can respond, not just react, in every relationship that matters. If you've ever asked, "Why am I like this?"--this book has your answer.
- Identify the wound behind your triggers and communication struggles
- Recognize your "Primal Responders" (Inner Child, Teen, and Parent)
- Pause before the spiral, shutdown, or overreaction
- Use the PRIMAL Reset to move from reactive to responsive
- Build stronger, more authentic relationships--with yourself and others
This isn't about being perfect. It's about understanding yourself--so you can respond, not just react, in every relationship that matters. If you've ever asked, "Why am I like this?"--this book has your answer.
Languages:EnglishPublisher:Advantage BooksISBN-13:9798891883314UPC:9798891883314Book Category:Psychology, Self-Help, Family & RelationshipsBook Subcategory:Interpersonal Relations, Personal Growth, Love & RomanceBook Topic:Self-EsteemSize:9.14 x 5.99 x 1.27 inchesWeight:0.613Product ID:SCZVJFKD5K
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