52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time - Hardcover
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Language:EnglishPublisher:G.P. Putnam's SonsISBN-13:9780593419953ISBN-10:593419952UPC:9780593419953Book Category:Health & Fitness, Sports & Recreation, ScienceBook Subcategory:Healthy Living & Personal Hygiene, Walking, Life SciencesBook Topic:Anatomy & PhysiologySize:8.40 x 5.50 x 1.00 inchesWeight:0.9017Product ID:SCHRYZ72RT
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,...
Language:EnglishPublisher:G.P. Putnam's SonsISBN-13:9780593419953ISBN-10:593419952UPC:9780593419953Book Category:Health & Fitness, Sports & Recreation, ScienceBook Subcategory:Healthy Living & Personal Hygiene, Walking, Life SciencesBook Topic:Anatomy & PhysiologySize:8.40 x 5.50 x 1.00 inchesWeight:0.9017Product ID:SCHRYZ72RT
Annabel Abbs-Streets is the award-winning author of seven books, most recently Windswept: Walking the Paths of Trailblazing Women (voted a Top Ten 2021 Travel book) and 52 Ways to Walk (an Amazon best seller). Her work has been translated into 30 languages. She is a Fellow of the Brown Foundation, writes regularly for a wide variety of media and often appears on radio, TV, and podcasts. She lives...
Publisher: G.P. Putnam's Sons
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