10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness - Paperback
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10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to...Lee David is a GP and CBT therapist and the author of Using CBT in General Practice. She is the founder and director of the organisation 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books about CBT and personal wellbeing and regularly gives conference presentations and workshops providing...
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