1.The Heart of the Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation - by Thich Nhat Hanh

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The best Buddhism books divide at the very first question a newcomer asks, whether the thing wanted is a sitting practice or the ideas that lie beneath it. One kind begins with suffering, impermanence and what the Buddha actually claimed about the mind. The other hands over posture, breath and a schedule, then explains itself later.
The Heart of the Buddha's Teaching is the one volume that answers the doctrine question outright, for anyone who wants to know what Buddhism claims before adopting any of it. Someone who would rather begin on a cushion than in an argument should open Practicing Mindfulness, which is seventy-five short exercises and almost no theory.
Two decisions do most of the work. The first is whether you want instruction or explanation, and the second is how much of the tradition you want carried along with it, because a Zen talk, a Theravada primer and a Pali anthology deliver very different amounts of Buddhism per page.










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