Zen on the Run - Paperback
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Language:EnglishPublisher:Mill City Press, IncISBN-13:9781634135948ISBN-10:1634135946UPC:9781634135948Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal GrowthSize:8.00 x 5.00 x 0.16 inchesWeight:0.1808Product ID:SC5JFBK0J7
Zen on the Run
YES YOU CAN:
- Change your habits
- Reduce your levels of anxiety and depression
- Increase satisfaction with your life
WITHOUT:
- Joining an ashram
- Sitting for hours in a meditative trance
- Forgoing life's pleasures
Too busy, too impatient, too preoccupied to read a book about mindfulness and meditation? Then this is the book for you.
Zen on the Run offers readers a clear, concise introduction to...
Language:EnglishPublisher:Mill City Press, IncISBN-13:9781634135948ISBN-10:1634135946UPC:9781634135948Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal GrowthSize:8.00 x 5.00 x 0.16 inchesWeight:0.1808Product ID:SC5JFBK0J7
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