Zen and the Art of Running: The Path to Making Peace with Your Pace - Paperback
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Language:EnglishPublisher:Adams Media CorporationISBN-13:9781598699609ISBN-10:1598699601UPC:9781598699609Book Category:Sports & RecreationBook Subcategory:Running & Jogging, TrainingSize:7.40 x 5.40 x 0.60 inchesWeight:0.5004Product ID:SC6QW4FRCK
Zen and the Art of Running: The Path to Making Peace with Your Pace
All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete...
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781598699609ISBN-10:1598699601UPC:9781598699609Book Category:Sports & RecreationBook Subcategory:Running & Jogging, TrainingSize:7.40 x 5.40 x 0.60 inchesWeight:0.5004Product ID:SC6QW4FRCK
Larry Shapiro, PhD (Madison, WI), has run six marathons and, most recently, competed in an Iron Man triathlon (2.4-mile swim, 112-mile bike, 26.2-mile run). He has souvenir shirts from at least a dozen 10k races and six 20 mile races. When not in training, he'll run between 20 and 25 miles per week. When training, this number can balloon to about 40 miles per week. He has his MA and PhD in...
Publisher: Adams Media Corporation
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