Youth Netballer's Nutrition Guide - Paperback
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Written by qualified sports nutritionist Tanya Burton, this evidence-based guide helps aspiring netball athletes aged 13-18 fuel performance, recovery, and long-term development. Designed for players and the adults who support them, it breaks sports nutrition into clear, practical steps you can apply straight away-without overwhelm.
Inside, you'll learn how to:
- Build game-winning energy with the right carbohydrates (and timing)
- Meet protein needs for muscle repair, growth, and faster recovery
- Support iron status, focus, and motivation across a busy season
- Hydrate properly, calculate sweat rate, and choose the best electrolyte options
- Nail pre-game meals, half-time fuel, and post-game recovery-plus tournament-day strategies
- Plan ahead with simple meal ideas, pantry essentials, shopping lists, and meal-timing templates
With real-world guidance and athlete-friendly tools, this book helps young netballers feel stronger, recover quicker, and perform with confidence-on and off the court.
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