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Your Weekly Journal of Positive Wellness and Affirmations

Your Weekly Journal of Positive Wellness and Affirmations - Paperback

by Lisa Blanchfield
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Availability:In StockContributor:Lisa BlanchfieldPublish date:2016-08-01Pages:48
Language:EnglishPublisher:iUniverseISBN-13:9781532001840ISBN-10:1532001843UPC:9781532001840Book Category:Psychology, Self-HelpBook Subcategory:Affirmations, Personal GrowthBook Topic:HappinessSize:9.25 x 7.50 x 0.10 inchesWeight:0.2205Product ID:SCGE2TXKBG

The overall goal of the Positive Wellness and Affirmations Journal is to strengthen your coping skills through writing, in order to predict a more positive solution to life's challenges. Journal writing is one strategy that can be used to tell our life story, with the hope of it becoming a powerful coping mechanism. This approach to self-reporting can be useful in our ongoing search for life satisfaction and positive behavioral change. This writing experience can create a degree of control over the stressful situation, which can determine greater success in the overall outcome.


Language:EnglishPublisher:iUniverseISBN-13:9781532001840ISBN-10:1532001843UPC:9781532001840Book Category:Psychology, Self-HelpBook Subcategory:Affirmations, Personal GrowthBook Topic:HappinessSize:9.25 x 7.50 x 0.10 inchesWeight:0.2205Product ID:SCGE2TXKBG
Publisher: iUniverse

Contributor(s)

Lisa Blanchfield

Author

Lisa Blanchfield

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