Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems - Paperback
by Kim Vopni
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Language:EnglishPublisher:Watkins PublishingISBN-13:9781786784865ISBN-10:1786784866UPC:9781786784865Book Category:Health & FitnessBook Subcategory:Pregnancy & Childbirth, Women's Health, ExerciseSize:8.40 x 5.30 x 0.70 inchesWeight:0.4806Product ID:SCRASN1ZG7
Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.
What is pelvic organ prolapse - which 50% of women...
What is pelvic organ prolapse - which 50% of women...
Language:EnglishPublisher:Watkins PublishingISBN-13:9781786784865ISBN-10:1786784866UPC:9781786784865Book Category:Health & FitnessBook Subcategory:Pregnancy & Childbirth, Women's Health, ExerciseSize:8.40 x 5.30 x 0.70 inchesWeight:0.4806Product ID:SCRASN1ZG7
Kim Vopni is a Restorative Exercise Specialist(TM), a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Pilates Instructor and a Hypopressive Method trainer. She believes passionately in pelvic floor health and spreading the awareness that incontinence and bladder issues are NOT "just part of being a woman".
Publisher: Watkins Publishing
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