Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You - Paperback
by Bernie Clark
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Availability:In StockContributor:Bernie Clark, Paul Grilley (Foreword by)Publish date:2016-04-12Pages:325
Language:EnglishPublisher:Wild Strawberry ProductionsISBN-13:9780968766538ISBN-10:968766536UPC:9780968766538Book Category:Health & Fitness, Body, Mind & Spirit, MedicalBook Subcategory:Yoga, Healing, AnatomySize:10.90 x 8.40 x 0.60 inchesWeight:2.0525Product ID:SCNDWYS006
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers...
Language:EnglishPublisher:Wild Strawberry ProductionsISBN-13:9780968766538ISBN-10:968766536UPC:9780968766538Book Category:Health & Fitness, Body, Mind & Spirit, MedicalBook Subcategory:Yoga, Healing, AnatomySize:10.90 x 8.40 x 0.60 inchesWeight:2.0525Product ID:SCNDWYS006
Bernie Clark author of the best selling The Complete Guide to Yin Yoga, has had a passion for science, health, sports and spirituality since childhood. He has a degree in science from the University of Waterloo and spent over 25 years as a senior executive in the high-tech/space industry. Bernie has been investigating the path of meditation for over three decades and began teaching yoga and...
Publisher: Wild Strawberry Productions
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