Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health - Hardcover
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Availability:In StockContributor:Nidhi Bhanshali Pandya, Jasmine Hemsley (Foreword by)Publish date:03/11/25Pages:320
Language:EnglishPublisher:Watkins PublishingISBN-13:9781786789280ISBN-10:1786789280UPC:9781786789280Book Category:Body, Mind & Spirit, Health & Fitness, PhilosophyBook Subcategory:Ayurveda, Alternative Therapies, Mind & BodySize:8.60 x 5.60 x 1.20 inchesWeight:0.9017Product ID:SC957S85T4
Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health
Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at...
"A succinct guide to anyone seeking an integrative approach to well-being at...
Language:EnglishPublisher:Watkins PublishingISBN-13:9781786789280ISBN-10:1786789280UPC:9781786789280Book Category:Body, Mind & Spirit, Health & Fitness, PhilosophyBook Subcategory:Ayurveda, Alternative Therapies, Mind & BodySize:8.60 x 5.60 x 1.20 inchesWeight:0.9017Product ID:SC957S85T4
Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor, a speaker, and creator of the Inner Climate Method(R)--a transformative approach that blends ancient Vedic wisdom with modern science. Based in New York City, she brings 15 years of expertise and a lifelong immersion in Ayurveda, inspired by her grandfather, a revered Ayurvedic healer in India. Formally trained for over five years at a...
Publisher: Watkins Publishing
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