Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond - Paperback
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Availability:In StockContributor:Chris Crowley, Henry S. Lodge, Allan J. HamiltonSeries:Younger Next YearPublish date:2019-12-24Pages:400
Languages:EnglishPublisher:Workman PublishingISBN-13:9781523507924ISBN-10:1523507926UPC:9781523507924Book Category:Health & FitnessBook Subcategory:Longevity, Healthy Living & Personal Hygiene, ExerciseSize:8.00 x 5.00 x 0.90 inchesWeight:0.93Product ID:SCA651QEXP
Congratulations, you are about to get younger
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
Languages:EnglishPublisher:Workman PublishingISBN-13:9781523507924ISBN-10:1523507926UPC:9781523507924Book Category:Health & FitnessBook Subcategory:Longevity, Healthy Living & Personal Hygiene, ExerciseSize:8.00 x 5.00 x 0.90 inchesWeight:0.93Product ID:SCA651QEXP
Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in Connecticut and New York City. Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center. Allan J. Hamilton, M.D., a Harvard-trained brain surgeon, is the Regents' Professor of Neurosurgery at the University of Arizona Health Sciences Center. He is also the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona.
Publisher: Workman Publishing
Edition
2nd Revised Edition
Contributor(s)
Authors
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