Surprise Castle
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond - Paperback

$13.99
$18.99
-26%
Quantity
01

Pay over time for orders over $35.00 with

Offers & Perks

Earn 13 points with this purchase

Added to your rewards balance after checkout.

100 points welcome bonus

Create an account and start with extra points.

Join now

Availability:In StockContributor:Chris Crowley, Henry S. Lodge, Allan J. HamiltonSeries:Younger Next YearPublish date:2019-12-24Pages:472

Smart women don't grow older. They grow younger.

A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.