Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation - Paperback
by Anthony Youn
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Languages:EnglishPublisher:Hanover Square PressISBN-13:9781335090515ISBN-10:1335090517UPC:9781335090515Book Category:Health & Fitness, Medical, ScienceBook Subcategory:Aging & Longevity, Preventive Medicine, Life SciencesBook Topic:Human Anatomy & PhysiologySize:7.90 x 5.20 x 0.90 inchesWeight:0.5997Product ID:SCMHTV7EJJ
From bestselling author and beloved social media star Dr. Anthony Youn comes a "positive and empowering" (Booklist) step-by-step guide to reversing the effects of aging at any stage in life. Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally through a process called Autojuvenation. In Younger for Life, through simple changes in diet, activity and skin care, readers will learn:
- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods.
- How to develop a simple skin care routine to look younger for life.
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care.
- Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more.
- A simple three-week program to jump-start the autojuvenation process to look and feel your best. Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life.
Languages:EnglishPublisher:Hanover Square PressISBN-13:9781335090515ISBN-10:1335090517UPC:9781335090515Book Category:Health & Fitness, Medical, ScienceBook Subcategory:Aging & Longevity, Preventive Medicine, Life SciencesBook Topic:Human Anatomy & PhysiologySize:7.90 x 5.20 x 0.90 inchesWeight:0.5997Product ID:SCMHTV7EJJ
Youn, Anthony: - Dr. Anthony Youn is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. He hosts the popular podcast The Holistic Plastic Surgery Show and has appeared on countless major television shows, radio programs, and print and online publications.
Publisher: Hanover Square Press
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First Time Trad Edition
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