You Are The Mountain: How to Gain Mastery Over Self-defeating Behaviors - Paperback

This book is about mastering your own self-defeat. How to put a permanent end to the behavior as well as why it occurs? Self-defeating behaviors are any actions that are harmful to a person's overall goals and ideals. We fight change because of this, frequently to the point where it seems entirely pointless. But we can get out of our own way and realize our potential if we learn to get important information from our most destructive behaviors, develop emotional intelligence by better understanding our brains and bodies, let go of the past at a cellular level, and act as our highest potential future selves.

You are the mountain. Mountain has been compared for ages to the significant difficulties we face, particularly those that appear insurmountable. To get over our mountains, we actually need to perform the difficult internal work of resolving past trauma, fostering resilience, and changing how we approach the ascent. In the end, we'll realize that it is ourselves that we conquer, not the mountain.

Happy reading...

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