You Are Simply Perfect! a Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages!) - Paperback
by Sadia Saeed
$12.99
$17.95
-28%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:India PuffinISBN-13:9780143446156ISBN-10:143446150UPC:9780143446156Book Category:Young Adult NonfictionBook Subcategory:Social Topics, Health & Daily LivingBook Topic:Depression & Mental Illness, Mindfulness & MeditationSize:7.80 x 5.10 x 0.80 inchesWeight:0.4409Product ID:SCBW6C3N99
You Are Simply Perfect! a Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages!)
A self-help guide-cum-journal for self-exploration
Jealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these? Let's be honest, juggling school, extra classes, home, friendships and new relationships can be hard. It's difficult to find balance and really, really tough not to get affected by the 'happy' content we see online....Audience: Young Adult
Language:EnglishPublisher:India PuffinISBN-13:9780143446156ISBN-10:143446150UPC:9780143446156Book Category:Young Adult NonfictionBook Subcategory:Social Topics, Health & Daily LivingBook Topic:Depression & Mental Illness, Mindfulness & MeditationSize:7.80 x 5.10 x 0.80 inchesWeight:0.4409Product ID:SCBW6C3N99
Sadia Saeed is a psychologist with over two decades of experience of working with schools, corporates, child guidance centres and hospitals. A TEDx speaker, Sadia is the founder of Inner Space, a mental health platform that focuses on psychotherapy; teaching self-awareness and wisdom programmes; and training organizations in mental health and wellness practices. Her core approach to mental health...
Publisher: India Puffin
Free shipping on orders over $75. Standard shipping takes 5-7 business days.
Returns accepted within 30 days of purchase.