You are Not Your Depression: Finding Light in a Dark Place - Paperback
by Karin Porter
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Availability:In StockContributor:Karin PorterTheme:Topical/Health & FitnessPublish date:10/16/2015Pages:78
Languages:EnglishPublisher:FriesenPressISBN-13:9781460268711ISBN-10:1460268717UPC:9781460268711Book Category:Health & Fitness, Psychology, Self-HelpBook Subcategory:Alternative Therapies, Psychopathology, Mood DisordersBook Topic:DepressionSize:8.00 x 5.00 x 0.16 inchesWeight:0.086Product ID:SCMZFNXNPS
You are Not Your Depression challenges the feelings of hopelessness experienced by the depressed and offers practical suggestions about how to use their resources to deal with the dark periods. Karin Porter discusses everything from getting out of bed in the morning to healthy nutrition, to using talismans to stay in touch with feelings of optimism. She puts the depressed person in touch with the larger picture of life so easily lost when depression descends. That picture is best expressed in the phrase, "You are Not Your Depression".
Languages:EnglishPublisher:FriesenPressISBN-13:9781460268711ISBN-10:1460268717UPC:9781460268711Book Category:Health & Fitness, Psychology, Self-HelpBook Subcategory:Alternative Therapies, Psychopathology, Mood DisordersBook Topic:DepressionSize:8.00 x 5.00 x 0.16 inchesWeight:0.086Product ID:SCMZFNXNPS
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