Yogaworks: Beginners AM / PM
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Availability:In StockDirectors:Andrea AmbandosGenre:Health & Fitness-YogaRelease date:12/1/2009Original year:2009Runtime:68
Languages:EnglishDistributor/Studio:Lions GatePublisher:Alliance EntertainmentLabel:LGTUPC:031398114567Weight:0.16Discs:1Product ID:SCBBZDJKB1
Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had! YOGAWORKS BEGINNERS (45 Min.) - a comprehensive introduction to the practice of yoga. It's beginner basics for everybody! YOGAWORKS AM WAKE-UP (10 Min.) - This energizing workout is the perfect way to start out your day by awakening your body and mind. YOGAWORKS PM RELAX & RESTORE (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.
Languages:EnglishDistributor/Studio:Lions GatePublisher:Alliance EntertainmentLabel:LGTUPC:031398114567Weight:0.16Discs:1Product ID:SCBBZDJKB1
Publisher: Alliance Entertainment
Label: LGT
Director(s)
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