Yoga & Pilates - Library Binding
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Availability:In StockContributor:Alexis BurlingSeries:Essential FitnessAudience:Ages 9-12Publish date:2024-07-30Pages:112
Languages:EnglishPublisher:Essential LibraryISBN-13:9781098293321ISBN-10:1098293320UPC:9781098293321Book Category:Juvenile NonfictionBook Subcategory:Health & Daily LivingBook Topic:Fitness & ExerciseSize:8.70 x 5.90 x 0.50 inchesWeight:0.851Product ID:SCBRVKBCSK
Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfulness into their daily lives. This title examines the history of both exercise forms and offers how-to guides on poses, stretches, and exercises that can help people feel their best. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Languages:EnglishPublisher:Essential LibraryISBN-13:9781098293321ISBN-10:1098293320UPC:9781098293321Book Category:Juvenile NonfictionBook Subcategory:Health & Daily LivingBook Topic:Fitness & ExerciseSize:8.70 x 5.90 x 0.50 inchesWeight:0.851Product ID:SCBRVKBCSK
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