Yoga Philosophy: Essential Yoga Poses to Transform Your Mind, Body & Spirit (A Beginner's Guide to Lose Weight, Obtain Mental Clarity & Find True Focu - Paperback
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Availability:In StockContributor:Jessamyn HollisterTheme:Topical/Health & FitnessPublish date:8/6/2020Pages:212
Languages:EnglishPublisher:Rob MilesISBN-13:9781989990599ISBN-10:1989990592UPC:9781989990599Book Category:Health & FitnessBook Subcategory:Aging & Longevity, Alternative Therapies, YogaSize:8.00 x 5.00 x 0.45 inchesWeight:0.213Product ID:SCW4BA3YPW
You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it's certainly not your fault.
What You're Going to Learn:
- The Origins of Yoga- The Types of Yoga- Long Term Benefits of Yoga- How to Get Started- Recommended Yoga Equipment- The Types of Yoga Poses- Dozens of Yoga Poses for Stress Relief- Dozens of Yoga Poses for Inner Peace & Meditation- Dozens of Yoga Poses for Weight Loss- Best Ways to Include Yoga in Your Daily Routine- And a lot more...
It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.
What You're Going to Learn:
- The Origins of Yoga- The Types of Yoga- Long Term Benefits of Yoga- How to Get Started- Recommended Yoga Equipment- The Types of Yoga Poses- Dozens of Yoga Poses for Stress Relief- Dozens of Yoga Poses for Inner Peace & Meditation- Dozens of Yoga Poses for Weight Loss- Best Ways to Include Yoga in Your Daily Routine- And a lot more...
It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.
Languages:EnglishPublisher:Rob MilesISBN-13:9781989990599ISBN-10:1989990592UPC:9781989990599Book Category:Health & FitnessBook Subcategory:Aging & Longevity, Alternative Therapies, YogaSize:8.00 x 5.00 x 0.45 inchesWeight:0.213Product ID:SCW4BA3YPW
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