Surprise Castle
/Books/Health & Fitness/Fitness & Exercise/Yoga
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance - Paperback

by Gail Boorstein Grossman
$15.99
$21.99
-27%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Gail Boorstein GrossmanPublish date:2014-12-18Pages:256
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781440575204ISBN-10:1440575207UPC:9781440575204Book Category:Health & FitnessBook Subcategory:Yoga, Alternative Therapies, Pain ManagementSize:9.39 x 8.23 x 0.64 inchesWeight:1.6623Product ID:SCBK60YBZG
Restorative yoga poses for healing your mind and body

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781440575204ISBN-10:1440575207UPC:9781440575204Book Category:Health & FitnessBook Subcategory:Yoga, Alternative Therapies, Pain ManagementSize:9.39 x 8.23 x 0.64 inchesWeight:1.6623Product ID:SCBK60YBZG
Gail Boorstein Grossman E-RYT 500, CYKT, opened Om Sweet Om Yoga in 2004 so that she could bring yoga to others. In addition to BeYoga and YogaKids certifications, Gail has completed her advanced Relax and Renew Restorative Yoga Training with Judith Lasater as well as her 500-hour certification with Cora Wen, focusing on yoga therapeutics. You can visit her website at www.omsweetomyoga.com.
Publisher: Adams Media Corporation

Contributor(s)

Gail Boorstein Grossman

Author

Gail Boorstein Grossman

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All