Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga - Paperback
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Availability:In StockContributor:Gary KraftsowSeries:CompassAudience:Young AdultPublish date:1999-10-01Pages:352
Language:EnglishPublisher:Penguin BooksISBN-13:9780140195699ISBN-10:140195696UPC:9780140195699Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Healing, YogaSize:11.14 x 8.35 x 0.84 inchesWeight:2.101Product ID:SCTGRV7N58
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can...
Series: Compass
Audience: Young Adult
Language:EnglishPublisher:Penguin BooksISBN-13:9780140195699ISBN-10:140195696UPC:9780140195699Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Healing, YogaSize:11.14 x 8.35 x 0.84 inchesWeight:2.101Product ID:SCTGRV7N58
Gary Kraftsow, Founder and Director of the American Viniyoga Institute (AVI(R)), has been an innovator in the transmission of yoga for health, healing, and personal transformation for over 40 years. He began his study of yoga in India with T.K.V. Deśikācar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988. Gary graduated from Colgate University...
Publisher: Penguin Books
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