Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice - Paperback
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Language:EnglishPublisher:North Atlantic BooksISBN-13:9781623179823ISBN-10:1623179823UPC:9781623179823Book Category:Health & FitnessBook Subcategory:Yoga, Pregnancy & Childbirth, Pain ManagementSize:9.95 x 7.06 x 0.60 inchesWeight:1.5521Product ID:SCDH4W2F9X
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing--a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessment Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum...
Language:EnglishPublisher:North Atlantic BooksISBN-13:9781623179823ISBN-10:1623179823UPC:9781623179823Book Category:Health & FitnessBook Subcategory:Yoga, Pregnancy & Childbirth, Pain ManagementSize:9.95 x 7.06 x 0.60 inchesWeight:1.5521Product ID:SCDH4W2F9X
Rebecca Weisman is a Certified Iyengar Yoga Teacher and the director of the Iyengar Yoga Center of Vermont. She has been a devoted student of Iyengar Yoga for twenty years, and a teacher for fifteen years with a passion for all eight limbs of the Yoga system as well as a deep love of experiential anatomy and therapeutic yoga. She lives and works in Vermont with her partner and two young children....
Publisher: North Atlantic Books
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