Yoga for Kids and Their Grown-Ups: 100+ Fun Yoga and Mindfulness Activities to Practice Together - Paperback
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100 fun, flexible ways for grownups and kids ages 3 to 12 to practice yoga together
Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy.
As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive effects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves―right at home.
Yoga for Kids includes:
- Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more
- Clear illustrations of every pose and sequence
- Kid-friendly language to name and describe poses
From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies―and with you.
KATHERINE PRIORE GHANNAM is a former public school teacher and the founder of Headstand, an innovative non-profit organization that teaches mindfulness practices, yoga techniques, physical activity, and social and emotional learning as a way of combating "toxic stress" among K-12 students in low-income schools. Katherine started practicing yoga as a way to relieve her own work-related stress. Today, she and Headstand inspire students, parents, and educators with a profound appreciation for the power of holistic programming inside schools.
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