Yoga for Flexibility - Paperback
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Availability:In StockContributor:Monique Joiner SiedlakSeries:Mojo's YogaTheme:Topical/Health & FitnessPublish date:10/31/2016Pages:104
Languages:EnglishPublisher:Oshun Publications LLC.ISBN-13:9781948834582ISBN-10:1948834588UPC:9781948834582Book Category:Health & FitnessBook Subcategory:YogaSize:8.50 x 5.50 x 0.22 inchesWeight:0.132Product ID:SCVFHR5X7W
The number one reason individuals don't do yoga is that they think they are not flexible enough.That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles but also the joints.Using Yoga for Flexibility, you discover it: Heals Aches and PainsHelps With Stability, And Injury PreventionPromotes Positive Hip Hinge MovementProvides Strength TrainingEncourages Good PostureImproves Mental Health, the Heart, and Lymphatic SystemRemember, an agile, flexible body is less susceptible to injuries because it can resist bodily stress.It's time to get flexible!
Languages:EnglishPublisher:Oshun Publications LLC.ISBN-13:9781948834582ISBN-10:1948834588UPC:9781948834582Book Category:Health & FitnessBook Subcategory:YogaSize:8.50 x 5.50 x 0.22 inchesWeight:0.132Product ID:SCVFHR5X7W
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