Yoga for Energy - Paperback
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Availability:In StockContributor:Monique Joiner SiedlakSeries:Mojo's YogaTheme:Topical/Health & FitnessPublish date:7/7/2017Pages:60
Languages:EnglishPublisher:Oshun Publications LLC.ISBN-13:9781948834605ISBN-10:194883460XUPC:9781948834605Book Category:Health & FitnessBook Subcategory:YogaSize:8.50 x 5.50 x 0.12 inchesWeight:0.082Product ID:SCB48K2NRH
As you stretch your spine, it invigorates the nervous system. This is why the back bends are so revitalizing. In addition, you're bringing more impact to the heart and opening up the chest muscles, when you're moving in the back bending way, which really opens up the body.Inside you will find poses that you can create into a short routine that can effortlessly be combined into your day.
Languages:EnglishPublisher:Oshun Publications LLC.ISBN-13:9781948834605ISBN-10:194883460XUPC:9781948834605Book Category:Health & FitnessBook Subcategory:YogaSize:8.50 x 5.50 x 0.12 inchesWeight:0.082Product ID:SCB48K2NRH
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