Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga - Paperback
$12.99
$17.99
-28%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 12 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Availability:In StockContributor:Amy Weintraub, Stephen Cope, Richard BrownPublish date:2003-12-23Pages:304
Languages:EnglishPublisher:Harmony/RodaleISBN-13:9780767914505ISBN-10:767914503UPC:9780767914505Book Category:Health & Fitness, Self-HelpBook Subcategory:Yoga, Mood Disorders, Alternative TherapiesBook Topic:DepressionSize:9.10 x 6.00 x 0.80 inchesWeight:0.7518Product ID:SCPJX3C30Z
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Languages:EnglishPublisher:Harmony/RodaleISBN-13:9780767914505ISBN-10:767914503UPC:9780767914505Book Category:Health & Fitness, Self-HelpBook Subcategory:Yoga, Mood Disorders, Alternative TherapiesBook Topic:DepressionSize:9.10 x 6.00 x 0.80 inchesWeight:0.7518Product ID:SCPJX3C30Z
Amy Weintraub, MFA, RYT, is a senior Kripalu teacher and an award-winning fiction writer. She teaches yoga and fiction writing and contributes to national magazines, including Yoga Journal, Poets and Writers, and Psychology Today. She lives in Tucson, Arizona.
Publisher: Harmony/Rodale
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.