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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body - Paperback

by Cory Martin
$11.99
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Availability:In StockContributor:Cory MartinPublish date:2015-08-10Pages:220
Language:EnglishPublisher:CallistoISBN-13:9781623156466ISBN-10:1623156467UPC:9781623156466Book Category:Health & FitnessBook Subcategory:Exercise, YogaSize:7.90 x 5.20 x 0.60 inchesWeight:0.7011Product ID:SCNMDB6BDC

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

Language:EnglishPublisher:CallistoISBN-13:9781623156466ISBN-10:1623156467UPC:9781623156466Book Category:Health & FitnessBook Subcategory:Exercise, YogaSize:7.90 x 5.20 x 0.60 inchesWeight:0.7011Product ID:SCNMDB6BDC
Publisher: Callisto

Contributor(s)

Cory Martin

Author

Cory Martin

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