Yoga for 50+: Modified Poses and Techniques for a Safe Practice - Paperback
$12.99
$16.95
-23%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 12 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:Bookpack Inc.ISBN-13:9781569754139ISBN-10:1569754136UPC:9781569754139Book Category:Health & FitnessBook Subcategory:Yoga, Healthy Living & Personal HygieneSize:9.23 x 7.57 x 0.36 inchesWeight:0.74Product ID:SCK0NPZEXB
A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga. Original.
Languages:EnglishPublisher:Bookpack Inc.ISBN-13:9781569754139ISBN-10:1569754136UPC:9781569754139Book Category:Health & FitnessBook Subcategory:Yoga, Healthy Living & Personal HygieneSize:9.23 x 7.57 x 0.36 inchesWeight:0.74Product ID:SCK0NPZEXB
A graduate of the Iyengar Institute of San Francisco, Richard Rosen has been teaching yoga since 1987. He is deputy director of the Yoga Research and Education Center in Santa Rosa, CA, and the senior editor of the center's International Journal of Yoga Therapy. A contributing editor at Yoga Journal and the author of The Yoga of Breath, he lives in Berkeley, CA.
Publisher: Bookpack Inc.
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.