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Yoga for 50+: Modified Poses and Techniques for a Safe Practice

Yoga for 50+: Modified Poses and Techniques for a Safe Practice - Paperback

by Richard Rosen
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Availability:In StockContributor:Richard RosenPublish date:2004-08-01Pages:128
Language:EnglishPublisher:Bookpack IncISBN-13:9781569754139ISBN-10:1569754136UPC:9781569754139Book Category:Health & FitnessBook Subcategory:Yoga, Healthy Living & Personal HygieneSize:9.23 x 7.57 x 0.36 inchesWeight:0.7408Product ID:SCK0NPZEXB
A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga. Original.
Language:EnglishPublisher:Bookpack IncISBN-13:9781569754139ISBN-10:1569754136UPC:9781569754139Book Category:Health & FitnessBook Subcategory:Yoga, Healthy Living & Personal HygieneSize:9.23 x 7.57 x 0.36 inchesWeight:0.7408Product ID:SCK0NPZEXB
A graduate of the Iyengar Institute of San Francisco, Richard Rosen has been teaching yoga since 1987. He is deputy director of the Yoga Research and Education Center in Santa Rosa, CA, and the senior editor of the center's International Journal of Yoga Therapy. A contributing editor at Yoga Journal and the author of The Yoga of Breath, he lives in Berkeley, CA.
Publisher: Bookpack Inc

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Richard Rosen

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Richard Rosen

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