Yoga 7 Minutes a Day 7 Days a - Paperback
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Language:EnglishPublisher:Red WheelISBN-13:9781590035092ISBN-10:1590035097UPC:9781590035092Book Category:Health & Fitness, Self-HelpBook Subcategory:Yoga, Meditations, ExerciseSize:7.40 x 5.90 x 0.30 inchesWeight:0.4012Product ID:SCBZY06H03
Yoga 7 Minutes a Day 7 Days a
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body--from the...
Language:EnglishPublisher:Red WheelISBN-13:9781590035092ISBN-10:1590035097UPC:9781590035092Book Category:Health & Fitness, Self-HelpBook Subcategory:Yoga, Meditations, ExerciseSize:7.40 x 5.90 x 0.30 inchesWeight:0.4012Product ID:SCBZY06H03
Gertrud Hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich, and she holds seminars in Switzerland, Germany, and Greece.
Publisher: Red Wheel
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