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Yin Yoga: Essential Poses and Sequences for Balanced Energy

Yin Yoga: Essential Poses and Sequences for Balanced Energy - Paperback

by Diane Paylor
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Availability:In StockContributor:Diane PaylorPublish date:2020-02-25Pages:164
Language:EnglishPublisher:CallistoISBN-13:9781646112456ISBN-10:1646112458UPC:9781646112456Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Healing, Tai ChiBook Topic:Energy (Qigong, Reiki, Polarity)Size:7.90 x 7.90 x 0.60 inchesWeight:0.8003Product ID:SCJ1HBCD47

Yin Yoga: Essential Poses and Sequences for Balanced Energy

Deepen your practice and find balance-Yin Yoga comes home

Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints,...

Language:EnglishPublisher:CallistoISBN-13:9781646112456ISBN-10:1646112458UPC:9781646112456Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Healing, Tai ChiBook Topic:Energy (Qigong, Reiki, Polarity)Size:7.90 x 7.90 x 0.60 inchesWeight:0.8003Product ID:SCJ1HBCD47
Paylor, Diane: -

DIANE PAYLOR is a 500-hour Yoga Alliance registered yoga teacher, and is currently pursuing her Yoga Therapist certification. She is committed to helping people discover the power of yoga and meditation in healing. To learn more, visit www.mybodyandsoulyoga.com.

Publisher: Callisto

Contributor(s)

Diane Paylor

Author

Diane Paylor

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