Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga) - Paperback
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Availability:In StockContributor:Kassandra Reinhardt, Jessie Hodgson (Photographer)Publish date:2022-06-21Pages:176
Language:EnglishPublisher:Mandala PublishingISBN-13:9781681888453ISBN-10:1681888459UPC:9781681888453Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Yoga, Mindfulness & Meditation, Motivational & InspirationalSize:8.92 x 8.01 x 0.61 inchesWeight:1.5719Product ID:SCY9NHRQC9
Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing...
Language:EnglishPublisher:Mandala PublishingISBN-13:9781681888453ISBN-10:1681888459UPC:9781681888453Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Yoga, Mindfulness & Meditation, Motivational & InspirationalSize:8.92 x 8.01 x 0.61 inchesWeight:1.5719Product ID:SCY9NHRQC9
Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of Yin Yoga, Year of Yoga, My Yoga Journey, and I Radiate Joy. Practice with her online at...
Publisher: Mandala Publishing
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