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Write It Down, Let It Go: A Worry Relief Journal

Write It Down, Let It Go: A Worry Relief Journal - Other

by Lindsay Kramer
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Availability:In StockContributor:Lindsay KramerPublish date:2016-08-02Pages:192
Language:EnglishPublisher:Chronicle BooksISBN-13:9781452149196ISBN-10:1452149194UPC:9781452149196Book Category:Non-Classifiable, Self-HelpBook Subcategory:Non-Classifiable, Self-Management, Anxieties & PhobiasBook Topic:Stress ManagementSize:7.10 x 4.90 x 0.50 inchesWeight:0.5997Product ID:SCP3X8RPR4
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Language:EnglishPublisher:Chronicle BooksISBN-13:9781452149196ISBN-10:1452149194UPC:9781452149196Book Category:Non-Classifiable, Self-HelpBook Subcategory:Non-Classifiable, Self-Management, Anxieties & PhobiasBook Topic:Stress ManagementSize:7.10 x 4.90 x 0.50 inchesWeight:0.5997Product ID:SCP3X8RPR4
Publisher: Chronicle Books

Contributor(s)

Lindsay Kramer

Author

Lindsay Kramer

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