Write It Down, Let It Go: A Worry Relief Journal - Other
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Languages:EnglishPublisher:Chronicle BooksISBN-13:9781452149196ISBN-10:1452149194UPC:9781452149196Book Category:Non-Classifiable, Self-HelpBook Subcategory:Non-Classifiable, Self-Management, Anxieties & PhobiasBook Topic:Stress ManagementSize:7.10 x 4.90 x 0.50 inchesWeight:0.6Product ID:SCP3X8RPR4
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Languages:EnglishPublisher:Chronicle BooksISBN-13:9781452149196ISBN-10:1452149194UPC:9781452149196Book Category:Non-Classifiable, Self-HelpBook Subcategory:Non-Classifiable, Self-Management, Anxieties & PhobiasBook Topic:Stress ManagementSize:7.10 x 4.90 x 0.50 inchesWeight:0.6Product ID:SCP3X8RPR4
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