Working out and Keeping Fit. Fitness Journal Exercise Edition - Paperback
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Languages:EnglishPublisher:Speedy Publishing LLC.ISBN-13:9781683264460ISBN-10:1683264460UPC:9781683264460Book Category:Self-Help, Health & FitnessBook Subcategory:Journaling, Diet & Nutrition, ExerciseBook Topic:Weight LossSize:10.00 x 7.00 x 0.22 inchesWeight:0.2Product ID:SC618T4XM9
Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.
Languages:EnglishPublisher:Speedy Publishing LLC.ISBN-13:9781683264460ISBN-10:1683264460UPC:9781683264460Book Category:Self-Help, Health & FitnessBook Subcategory:Journaling, Diet & Nutrition, ExerciseBook Topic:Weight LossSize:10.00 x 7.00 x 0.22 inchesWeight:0.2Product ID:SC618T4XM9
Publisher: Speedy Publishing LLC.
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