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Description
Have you ever asked yourself, "How did I end up here?" We're each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of our lives can leave us feeling lost and overwhelmed.
From mental wellness advocate, self-healing educator, and author of The Sugar Jar, Yasmine Cheyenne shares a roadmap to self-healing that you need in Wisdom of the Path. You'll learn how to tap into your inner wisdom when you need it most.
Most often, the answers we tell ourselves make us feel either stuck on the path or stuck in shame. We are uncomfortable with the discomfort that life inevitably presents. But another possibility is that we allow this question to spark curiosity that inspires and invites us to keep going, step by step, until we arrive on the other side of our journey.
Wisdom of the Path helps you:
- Have more patience with yourself during strugglesGather the lessons and wisdom of your past to courageously face new untraveled roads aheadStand in your power and create the future you desireEmbrace that each journey--good and bad--has informed our core wisdom.
Wisdom of the Path weaves stories of grief, heartbreak, joy, and overcoming that invite you to gather the wisdom you've collected throughout your life and use it for your path ahead. Anchored in four guideposts: base camp, intent, walk the talk, and lessons learned, this soulful and warm storytelling guide encourages us to embrace the bumpy roads of our lives with knowledge and knowing that we're moving forward.
About the Author
Cheyenne, Yasmine: -
Yasmine Cheyenne is a self-healing expert, Health Coach, Wellness Workshop Leader, Author and regular guest on The TODAY Show. Yasmine most recently signed on as the Wellness Coach for The TODAY Show's digital platform and app, Start TODAY. Her workshops and retreats lead attendees through a variety of offerings, from gentle movement and yoga to meditation and breathwork that focus on physical and mental well-being. Yasmine has shared her teachings as a featured instructor on the Melissa Wood Health platform and as the Wellness Expert and Host of the PBS Wellness Series "Inside Out."
She has been invited by Pepsi, GE, Well & Good, Cigna Health, Boys and Girls Club and more to speak and guide the companies internally to a life of peace and fulfillment. Yasmine shared her offerings on "How Boundaries Make Space for the Sweet Things in Life" as a Ted Talk speaker. She is also a military veteran and a mom of two daughters. Yasmine reminds us all to pause and find joy in the now.
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