Winter Swimming: The Nordic Way Towards a Healthier and Happier Life - Hardcover
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Language:EnglishPublisher:Quercus PublishingISBN-13:9781529417463ISBN-10:1529417465UPC:9781529417463Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Water Sports, Winter Sports, Healthy Living & Personal HygieneBook Topic:Swimming & DivingSize:8.90 x 6.30 x 1.60 inchesWeight:1.5521Product ID:SCSQKYKTRS
A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that...
Language:EnglishPublisher:Quercus PublishingISBN-13:9781529417463ISBN-10:1529417465UPC:9781529417463Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Water Sports, Winter Sports, Healthy Living & Personal HygieneBook Topic:Swimming & DivingSize:8.90 x 6.30 x 1.60 inchesWeight:1.5521Product ID:SCSQKYKTRS
, Susanna Søberg, PhD., earned her doctorate researching metabolism and has worked for many years designing and conducting clinical studies. Her most recent research and the background for this book have been on fat reduction through winter swimming at the Tryg Foundation's Center for Physical Activity, Denmark. Winter Swimming, to be published in more than ten languages, is her first book.,
Publisher: Quercus Publishing
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