Wild Goose Qigong - An Internal Art - Paperback

Wild Goose (Dayan) Qigong is one of the premier healing systems in China, with its origins in the 4th century CE. It is one of the oldest documented systems, including both meditation and movement forms as well as healing and martial applications. Wild Goose is an Internal Art. This means that the energy generation methods used for healing, martial and even basic movement are radically different than what most people are used to in an "exercise" program. Internal energy supercharges the Wild Goose applications.This volume contains the principles that make the internal arts work. It provides everything from philosophy to the practice methods- guiding you step by step as you are introduced to the Wild Goose system.As a branch of Classical Chinese Medicine, qigong provides a practical method of relieving stress and balancing your body's energy systems to improve your health. If you are a "seeker", this art should resonate with you. (This volume supersedes the previous Wild Goose books by David Deich and Shane Lear) (2nd Edition)