Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise - Paperback
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.
There's plenty of conventional wisdom on health and fitness--but how much of it is scientifically sound? The truth is: less than you'd think.
In Which Comes...
Alex Hutchinson, Ph.D., is a columnist for Outside magazine and was a long-time columnist for Runner's World. A National Magazine Award winner, he is a regular contributor to The New Yorker online, pens the weekly Jockology column in the Toronto Globe and Mail, and writes for the New York Times. FiveThirtyEight recently named him one of their favorite running science geeks. He...
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