When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating - Paperback
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Availability:In StockContributor:Julie M. Simon, Omar Manejwala (Foreword by)Publish date:2018-03-20Pages:336
Language:EnglishPublisher:New World LibraryISBN-13:9781608685509ISBN-10:1608685500UPC:9781608685509Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Diet & Nutrition, Inspiration & Personal GrowthBook Topic:Weight Loss, DietsSize:8.90 x 6.00 x 0.90 inchesWeight:1.0009Product ID:SCRT279XE5
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Learn Inner Nurturing and End Emotional Eating
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and...
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and...
Language:EnglishPublisher:New World LibraryISBN-13:9781608685509ISBN-10:1608685500UPC:9781608685509Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Diet & Nutrition, Inspiration & Personal GrowthBook Topic:Weight Loss, DietsSize:8.90 x 6.00 x 0.90 inchesWeight:1.0009Product ID:SCRT279XE5
Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty-seven years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. She is the author of The Emotional Eater's Repair Manual and the founder of the popular Twelve-Week Emotional Eating Recovery Program. She lives...
Publisher: New World Library
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