What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement - Paperback
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What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
Wise, direct, and very useful, a science-based book that can help anyone make long-lasting change.
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own...MARTIN E.P. SELIGMAN, PH.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Learned Optimism, What You Can Change and What You Can't, Authentic Happiness, and The Optimistic Child. Dr. Seligman's research has been supported...
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