What The Heck Is CBT?: The Secret To Training And Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills For People Who Su - Paperback
by R. J. Miller
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Language:EnglishPublisher:Marc BourbonnaisISBN-13:9781738764440ISBN-10:1738764443UPC:9781738764440Book Category:Psychology, Self-HelpBook Subcategory:Cognitive Psychology & Cognition, Mental Health, Post-Traumatic Stress Disorder (PTSD)Size:9.00 x 6.00 x 0.43 inchesWeight:0.6107Product ID:SCRDJF8EZP
What The Heck Is CBT?: The Secret To Training And Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills For People Who Su
The average human has 12,000 to 60,000 thoughts per day - up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ!
The National Science Foundation estimates that 80% of daily thoughts are negative, and of these, 95% are repetitive. It's no wonder so many of us are stuck in a cycle of negativity and rumination.
For some, these negative thoughts can lead to additional stress and...
Language:EnglishPublisher:Marc BourbonnaisISBN-13:9781738764440ISBN-10:1738764443UPC:9781738764440Book Category:Psychology, Self-HelpBook Subcategory:Cognitive Psychology & Cognition, Mental Health, Post-Traumatic Stress Disorder (PTSD)Size:9.00 x 6.00 x 0.43 inchesWeight:0.6107Product ID:SCRDJF8EZP
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