Wellness Mind-Body Activities - Paperback
$11.99
Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 11 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:Inks and Bindings LLC.ISBN-13:9798886152258UPC:9798886152258Book Category:Medical, Health & FitnessBook Subcategory:Holistic Medicine, YogaSize:10.00 x 7.00 x 0.33 inchesWeight:0.62Product ID:SCY7JYWP0Q
Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.
Languages:EnglishPublisher:Inks and Bindings LLC.ISBN-13:9798886152258UPC:9798886152258Book Category:Medical, Health & FitnessBook Subcategory:Holistic Medicine, YogaSize:10.00 x 7.00 x 0.33 inchesWeight:0.62Product ID:SCY7JYWP0Q
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.