Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime - Hardcover
by Robin Long
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Languages:EnglishPublisher:Tyndale RefreshISBN-13:9781496472625ISBN-10:1496472624UPC:9781496472625Book Category:Health & Fitness, ReligionBook Subcategory:Women's Health, Exercise, Christian LivingBook Topic:Pilates, Personal GrowthSize:9.60 x 7.10 x 0.70 inchesWeight:1.55Product ID:SCGK049MY1
You deserve to feel good--not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- how breath, nature, rest, and play can improve your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
Languages:EnglishPublisher:Tyndale RefreshISBN-13:9781496472625ISBN-10:1496472624UPC:9781496472625Book Category:Health & Fitness, ReligionBook Subcategory:Women's Health, Exercise, Christian LivingBook Topic:Pilates, Personal GrowthSize:9.60 x 7.10 x 0.70 inchesWeight:1.55Product ID:SCGK049MY1
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